Kabaddi is a popular team sport that originates from the Indian sub-continent. Its popularity is such that kabaddi is Bangladesh’s national game and it has also spread to Southeast Asia, Iran, and Japan. The word, “kabaddi,” comes from a Hindi expression meaning “holding of breath” which is practiced in several variations of the game. Kabaddi is enjoyed at many levels — from international tournaments down to domestic competitions, college fixtures, and social games.
Kabaddi’s colourful history extends all the way back to the prehistoric era. It is thought that the game was originally invented as a way for groups to fend off attacks from animals and other people. Under a few different names and with minor variations, both Buddhist and Hindu literature make mention of the game.
After spreading around India and the surrounding areas, kabaddi was first demonstrated to an international audience at the 1936 Olympics. It was not until 1950, however, that the All India Kabaddi Federation was formed and the first standard rules were decided upon. In 1950 and 1955, the first men’s and women’s national titles were developed, respectively, and the game gained popularity in Japan in the late 1970s. The Asian Kabaddi Championships were first contested in 1980, and kabaddi has been a fixture at the Asian Games since 1990. Several experimental rule changes have occurred over time, relating to the number of players on a team, court size, and game length. It is widely acknowledged nowadays, however, that the current rules of twelve players per side on a 10m x 12.5m court provide optimal conditions for competitive play.
The game of kabaddi is very interesting to watch and fun to participate in. Played on a court approximately half the size of a basketball court, the game comprises two teams of twelve players – seven who start and five who are reserves. The game is split into halves of twenty minutes with a 5-minute break in between. After this break, the teams switch sides.
Taking alternating turns, teams send a player (a “raider”) to the opposite team’s end of the court. This player must wrestle members of the opposing team before returning to their own half. Whilst this is going on, the opposition team must link hands and try to stop the defender from returning to their side of the court before taking a breath, hence the origin of the game’s name.
There are several ways a player can get “out” in kabaddi. The simplest of these is if they are defending and get tackled by the opposition team’s raider. Additionally, if a defending player lets their team’s “chain” break, then they are out. The final way that a player can get out in kabaddi is if their body goes over a boundary line other than when they are wrestling an opposing player.
One point is awarded to a team each time a member of the opposing team is “out.” Two bonus points (known as a “lona”) are scored if the entire opposing team, including reserves who replace starting players as they leave the field, is declared out. At the end of 40 minutes, the team with the most points is declared the winner.