A relatively new sport idea is on the rise. It makes perfect sense, too, for our modern lifestyles. If we are far too busy with work, kids, and all those little chores life throws at us, why not do some of those necessary but time-consuming exercises together – as a couple? Instead of using “I’m too busy to exercise” as an excuse, some couples are now finding that if they combine their together time with their exercise programs they can actually kill two birds with one stone.
Many workout gymnasiums and personal trainers are advocating this new means to an end and creating a stronger bond between couples as well. There are many advantages to working out with your significant other. For example, if you had a workout buddy down the street or at work, it might be difficult for you to coordinate your workout times, as his/her life is as busy as your own and there’s the ever-difficult task of trying to fit the time into a hectic schedule. If you were to workout with the partner of your life, living in the same home and with the same priorities as yours, the same schedules, etc. it just might be simpler to coordinate your efforts.
If you are into weight training, it’s also much more acceptable to lift your wife as you do push ups than to lift your buddy down the street. That might be a bit disconcerting. But your wife, now that could even be fun. Stretching together is something else that the two of you can do as a pair. Or how about walking or running?
A most amazing program consists of several exercises that a couple participates in together, using each other’s bodies in isometric, stretching, and strength building routines. Try doing lunges whilst facing each other and holding hands. When one lunges forward, the other goes to the reverse lunge moving backward, then alternate. The old standby squats can be done facing each other and moving slowly, slowly, down, then slowly back to the standing position. These are just a few of many exercises you can perform together. Be creative.
The couples exercise programs advocate the use of common goals and commitment to motivate your partner and for him/her to motivate you. There is no one that could possibly be more concerned with your progress and your safety than your own life partner. The time that is spent by the couples involved in these programs is time very well spent. You do not need to set goals that take you away from home and your loved one in order to get in your day’s workout. You will both be heading for your fitness goals, but doing it together. Perhaps the best end product of this new concept is the bond that is strengthened between partners. In recent studies, the happiness and general overall libido increased in partners that participated in regular exercise, and their sex lives were reportedly a great deal more satisfying and more frequent.
Now that’s efficient!